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Pegah Matourypour, Fateme Ghaedi Heydari, Imane Bagheri, Phd Robabe Mmarian,
Volume 1, Issue 1 (10-2012)
Abstract

Background and objective:

In the nursing profession, there are numerous factors which altogether cause occupational stress and as a result occupational exhaustion in nurses and decrease the quality of patient care. Regarding the importance of this issue which influences the health indices of the society, this study investigates the effect of progressive muscle relaxation on the occupational stress of nurses.

Materials and Methods:

This semi-experimental and before-after study was conducted using progressive muscle relaxation intervention on 33 nurses in special treatment (ICU and CCU) and emergency units through simple sampling in Yazd in 2012. To assess occupational stress,Toft-Anderson questionnaire was used. The procedure of applying relaxation in a practical way was given to nurses in pamphlets and questionnaires were filled before and two weeks after the intervention. Analysis was done using SPSS.16 software and T-test.

Results:

The average total score of stress in nurses before and after the intervention was determined as – 28.12±43.74 and 52.12±04.72 respectively and this difference was not statistically significant (39.0>p). However, in the dimensions of nurses’ workload (/0>p 03 and t=2.27) and patients’ suffering and death, these scores were significantly different (0001.0>p and t=3.94).

Conclusion:

This study showed that applying progressive muscle relaxation technique as a method of emotion-focused coping cannot be effective in the reduction of occupational stress in nurses.
Raziyeh Shiri, Mandana Gholami, Hojatolah Nikbakht, Khosrow Ebrahim,
Volume 8, Issue 2 (7-2020)
Abstract

Background and objective: Resistance training is a potential stimulus to increase muscle protein synthesis and the time under tension of muscle is one of the variables of strength training that contributes to its adaptation. The aim of this study was to investigate the effect of resistance training with slow and fast speeds on some anabolic and catabolic hormones in healthy young women. 
Material and Methods: This quasi- experimental study was conducted on 20 female students (mean age 21.65±2.03 years). The subjects were randomly and equally assigned to two groups with a time under tension of 1s-1s (fast contraction speed (FCS)) and 3s-3s (slow contraction speed (SCS)). The training load was the same in both groups and resistance training was done in a circular manner for six weeks, three days a week in eight stations. Blood samples were taken from the subjects to study the research variables before the training period and 48h after the last session of the training.
Results: There was no significant difference between the serum levels of GH(P = 0.82), IGF-1(P = 0.13) and cortisol(P = 0.59) in both groups, but the levels of myostatin in the fast group increased and in the slow group decreased, and the difference between the two groups was significant (P = 0.04). Also, in the strength test, the slow group experienced further increased strength. (P = 0.02)
Conclusion: : Although no significant changes in the levels of IGF-1, myostatin, and cortisol is observed in intragroup comparison at six weeks, resistance training with slow contraction speed can lead to further increases in the growth hormone levels and strength.

Malihe Bakhti, Farzaneh Taghian, Khosro Jalali Dehkordi , Rezvan Mirsafaei Rizi,
Volume 12, Issue 3 (12-2024)
Abstract

Background: Hypothyroidism is typically associated with a decreased basal metabolic rate, reduced energy expenditure, and weight gain. Exercise training and Dorema Aucheri (DA) have been identified as beneficial therapeutic strategies within complementary health approaches. Skeletal muscle metabolism and fiber type are regulated by innervation and soluble factors, such as thyroid hormones. However, the mechanisms between muscle function and hypothyroidism remain unclear.
Methods: Thirty mice were divided into five subgroups: the normal group; hypothyroid mice (HYPO, 8 mg/kg of propylthiouracil administered via intraperitoneal injection for 30 days); hypothyroid mice treated with DA (gavaged at 0.4 mg/kg for two months, five days per week); hypothyroid mice treated with exercise (75% VO2 max, 45 minutes per session, for two months, five days per week); and hypothyroid mice treated with both DA and exercise. The mRNA expression levels were detected via real-time qPCR.
Results: The data indicated that PPARγ, mTOR, and PI3K levels are reduced in hypothyroidism. DA and exercise enhanced PPARγ, mTOR, and PI3K levels in muscle tissue. Notably, DA and exercise significantly increased the expression levels of PPARγ, mTOR, and PI3K.
Conclusion: Exercise and DA, as alternative and complementary medicine, modified the PPARγ/mTOR/PI3K signaling pathways affected by hypothyroidism in mice.

 

Farah Nameni , Maryam Motevasseli ,
Volume 12, Issue 3 (12-2024)
Abstract

Background: Regular physical activity helps maintain health and improves the performance of various body systems. It is also recommended for managing many diseases and disorders, even after surgery. In this regard, the use of supplements may effectively synergize these benefits and promote faster recovery and cell repair. This study investigated the response of liver enzymes and serum indices to whey protein and jogging after bariatric surgery in women.
Methods: The statistical population included all women aged 30 to 45 who underwent bariatric surgery. From this population, 30 individuals were selected as a statistical sample based on entry and exit criteria, using a simple random method without replacement. After providing necessary explanations, written consent was obtained from all participants. Before surgery, body composition assessment, fibroscan, and blood liver enzyme tests were performed. Following the surgery, the research sample participated in an 8-week jogging program and consumed Iso whey supplement. The training protocol was incremental, and the participants consumed 20 grams of Iso whey supplement twice daily, as a suspended solution in water, 30 minutes before and immediately after training. At the end of the research protocol, re-evaluations of body composition, fibroscan, and blood liver enzyme tests were conducted.  To compare data, the mean, standard deviation, and Levine's test were used. Shapiro-Wilk test, dependent t-test, and analysis of variance with repeated measurements were employed to assess differences.
Results: The research showed that alanine aminotransferase and aspartate aminotransferase enzyme levels decreased significantly. In addition, bone density, calcium levels, and muscle mass increased, while fat percentage and liver fibrosis decreased (P<0.05).
Conclusion: Iso whey protein and jogging appear to have synergistic effects in stimulating growth, increasing muscle size and strength, and improving performance through protein building blocks and amino acids. These factors may also enhance the release of anabolic hormones. The decrease in liver enzymes was likely due to improved fat metabolism, increased energy and oxygen consumption, and enhanced cardiovascular activity.


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